HOW MUCH TIME DO YOU HAVE TO KEEP YOUR BODY IN SHAPE?
WEEKLY 2 X 15 MINUTES ARE MANAGEABLE?
Do you wish for a tight body, flat abdomen, beautiful posture, endurance, stamina, vitality and shapely muscles?

Until today all these could have only been achieved through years of tough and hard workouts in a gym. It's time for a change achieve it in 2 x 15 minutes per week with ELCHE SPEEDFITNESS, the most innovative German technology with optimal effectiveness.

The abdomen, arms, chest, thighs, buttock, shoulders and back all work together at the same time, so there is no need to spend hours of workouts to develop different parts of your body.

Most effective muscles shaping, extreme short period of training, fat burning now is available in a fraction of time. ELCHE SPEEDFITNESS will assure that your training is not only going to be effective and visible, but enjoyable as well with a full service. Achieve your goals with your own personal trainer, the only thing you need is to visit Elche and do the most efficient training in your life.

Try it today! Speed it up with ELCHE SPEEDFITNESS

A few weeks of workout with ELCHE SPEEDFINTESS only twice a week for 15 minutes will allow you to experience real, noticeable successful achievements on your whole body and see the shaping and forming of healthy muscles and a beautiful figure.
ELCHE SPEEDFITNESS, the most advanced technology available on the market has arrived to the Elche Ladies Beauty Salon located in Jumeirah, Dubai.

CONVINCING ADVANTAGE

• Most efficient muscles shaping: achieved by electrodes, which are placed on your body in the most effective way in order to provide stimulation of the muscles for the best results.
• Joint and tendon protection: effective only for the muscles, means there are no loads applied to the joints and tendons.
• Extreme short period of training: makes the whole of the body muscles work at the same time.
• Fat burning - fat reduction: the body burns much more calories with the help of developing the optimal fat-muscle ratio.
• Reduction of cellulite: improvement of the blood saturation in connective tissues, increase of blood and lymphatic circulation.
• Enhancement for athletes: explosiveness, dynamics, increased speed.

Safe: Numerous clinical examinations have proved sensational results and safe operation.

THE EQUIPMENT
The elegant and smart machine from Germany merges the ingredients of a revolutionary new system: the most innovative technology with optimal effectiveness, unique appearance combined with easy handling.

BEAUTY & VITALITY IN 15 MINUTES
ELCHE SPEEDFITNESS disproves the well-known saying of “Beauty does not come easy”, because you will notice fast results on your figure (without long and sweltering training sessions), due to the effect of burning up body fat for days, weight reduction and streamlined body.

ELCHE SPEEDFITNESS also helps to resolve cellulite problems. A special cellulite program has been developed for intensive metabolism, which prevents the build- up of cellulite sediments.

INNOVATION
The abdomen, arms, chest, thighs, buttock, shoulders and back all work together at the same time, so there is no need for spending hours of workouts to develop different parts of your body.

ELCHE SPEEDFITNESS is just 15 minutes of pure muscle work - without sore muscles and wear and tear on the body joints - it is painless and results in the burning of calories continuously for days, weight decrease, improvement of cellulite problems, improved well-being, increase in both strength and stamina, improvement of overall physical condition and become more active. All these improvements will add to your health and quality of life.
ELCHE SPEEDFITNESS will assure that your training is not only going to be only effective and visible, but enjoyable as well! Try it yourself!

ELCHE SPEEDFITNESS PRICE LIST
Probation: AED 195
Following individual session: AED 275

Packages:
10 sessions: AED 2500 (valid for 2 months)
20 sessions: AED 4750 (valid for 5 months)

AS SPECIAL THE ELCHE SPEEDFITNESS METHOD IS, AS IMPORTANT THE PRE-ARRANGEMENTS ARE.
Please keep the following suggestions to get the best result!

Before ELCHE SPEEDFITNESS session:
2,5-3 hours before training please consume foods containing carbohydrates (pasta, rice, potato, cereal, vegetables and fruits).
2 hours before training please DO NOT eat.
30-45 min before training please drink plenty of water.
Just before training please consume mineral and vitamin rich drink, which makes your workout more effective.

After ELCHE SPEEDFITNESS session:
Please consume protein drink.

Elche Natural Beauty Retreat
Open: Saturday - Thursday 10am - 8pm
Tel.: +971 4 34 94 942/ 34 95 952
Web: www.elche.ae
Email: elche@eim.ae, gabi@elche.ae
Location: Villa 42, Street 10c, Jumeirah1, Dubai
United Arab Emirates

DIET SUGGESTIONS FOR ELCHE SPEEDFITNESS TRAINING

The substance of weight loss: take in less calorie than you utilize. Eat little portions 5-6 times a day then you won't feel hunger and your metabolism will be constant. 2 meals are replaceable with protein drinks. The good-qualities are tasty and reduce the craving after sweets. Breakfast is very important! Never leave it out!

The other main meals should content meat with rice or meat with vegetable. The main point is that the meals be tasty, spicy and eat raw vegetables and fruits as often as you can.

Protein
Primary (base on these): chicken, turkey, fish, beef (protein content: 20%), egg white (protein content: 10%)
Secondary (for supplement): protein drinks, low fat cheese, cottage cheese or ricotta

Carbohydrate
Primary: rice (carbohydrate content: 70%), oatmeal (carbohydrate content: 60%)
Secondary: boiled potato (carbohydrate content: 20%), durum or whole grain pasta (carbohydrate content: 70%), cereals, pulses, whole grain bread

Pulp
Primary: vegetable - mushroom, zucchini, beetroot, celery, etc.
Secondary: fruit - kiwi, pear, papaya, pineapple, etc.

Fat
Primary: linseed oil, fish oil, olive oil
Secondary: saturated fats (animal fat, every solid fat)

Water

Generally drink 2,5 litres every day. On training days drink 3 litres.

Training diet for a week

Monday
Breakfast

• a medium apple
• 2 medium slices of whole grain bread
• 50 gr low fat cottage cheese (spread on the bread instead of butter)
• 1 tin of tuna in olive oil
• 3 pieces of radish
• 5 dl green tea

Morning Coffee: 200 gr mixed berries or a protein shake
Lunch

• 1 portion Dish of Lentils or Dhaal with 2 boiled eggs (1 whole and 1 egg's white)

1 dl multivitamin juice
Afternoon tea: 2 dl yogurt or labneh
Dinner

• 150 gr Lemony Chicken Breast with 150 gr tomato

Tuesday
Breakfast

• 2 pieces of carrot
• 2 medium slices of whole grain bread
• 2 dl yogurt or labneh with 1 tbsp oatmeal and 10-15 pieces of raisin
• 5 dl green tea

Morning Coffee: 2 dl 100% pineapple juice
Lunch

• 1 portion of Broccoli Creamsoup
• 1 portion of Hawaiian Chicken Breast with 100 gr Mashed potato

Afternoon tea: 1 piece of banana, 2 dl 100% pineapple juice
Dinner

• 2 dl yogurt or labneh with 1 tbsp oatmeal, 2 thin slices toast

Wednesday
Breakfast

• 1 piece of banana
• 2 medium slices of whole grain bread
• 50 gr Cottage Cheese Cream
• 1 piece of capsisum
• 5 dl green tea
• 2 dl low-fat milk

Breakfast coffee: 20 gr muesli slice with 1 dl pineapple juice
Lunch

• 1 portion of Vegetable soup
• 300 gr Mushroom-Yogurt Chicken Breast with 120 gr Vegetable brown rice

Afternoon tea: 2 dl fruit yogurt or lebneh
Dinner

• 170 gr/ a little portion Fish salad with a slice of toast

Thursday
Breakfast

• 1 piece of orange
• 2 medium slices of whole grain bread
• Scrambled eggs from 1 whole egg and 3 egg's whites fry on 1 tsp olive oil
• 2 pieces of tomato
• 5 dl green tea

Morning coffee: 1 piece of apple

Lunch

• 200 gr Apple soup
• 350 gr Layered Sauer Kraut with 2 slices of toast

Afternoon tea: 2 dl yogurt or labneh
Dinner

• 2 dl yogurt with 4 tbsp oatmeal

 

Friday
Breakfast

• 1 piece of kiwi
• 2 medium slices of whole grain bread
• 50 gr cucumber
• 4 tbsp oatmeal in 2 dl hot low-fat milk with a single walnut
• 5 dl green tea

Morning coffee: 1 piece of banana
Lunch

• 1 portion of Creamy Mushroom Soup
• 200 gr Garlic Chicken Breast with 100 gr Vegetable brown rice

Afternoon tea: 200g mixed berries and 200ml multivitamin juice
Dinner

• 2 thin slices of wholegrain toast and 200 ml multivitamin juice

Saturday
Breakfast

• 1 piece of apple
• 1 piece of carrot
• 2 medium slices of whole grain bread
• the white part of a boiled egg and 2 thin slices of low-fat cheese
• 1-2 spring onions
• 5 dl green tea

Morning coffee: 2 dl fruit yogurt, 1 dl pineapple juice
Lunch

• 2 dl Vegetable soup
• 340 gr Boiled Zucchini with 180 gr Broccoli Ball
• 150 gr Cottage Cheese Ball with 50 gr Sour Cream

Afternoon tea: 200 gr Greek salad
Dinner

• 2 dl yogurt or labneh, 1 dl pineapple juice

Sunday
Breakfast

• 1 piece of carrot
• 10 slices of cucumber
• 2 medium slices of whole grain bread spread with 50 gr cottage cheese and 2 slices of turkey ham
• 5 dl green tea

Morning coffee: 2 dl yogurt, 1 dl pineapple juice
Lunch

• 5 dl Meat soup
• 250 gr Chicken Breast with Spinach

Afternoon tea: 1 piece of banana, 2 dl multivitamin juice
Dinner

2 dl yogurt, 2 slices of toast